Amount of Vitamin D in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil there is 40 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
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Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
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Fish, mackerel, salted
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1006 IU
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Fish, carp, raw
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988 IU
|
|
Fish, eel, mixed species, raw
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932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
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859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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759 IU
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|
Fish, salmon, chinook, smoked
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685 IU
|
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Fish, salmon, sockeye, cooked, dry heat
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670 IU
|
|
Fish, swordfish, cooked, dry heat
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666 IU
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Fish, mackerel, Atlantic, raw
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643 IU
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|
Fish, sturgeon, mixed species, smoked
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642 IU
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Fish, trout, rainbow, farmed, raw
|
635 IU
|
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Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.
Nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil